
Overview
- Name: Leek
- Botanical Name: Allium ampeloprasum var. porrum
- Plant Family: Amaryllidaceae
- Native to: The Mediterranean region and the Middle East
Description
Leeks are hardy biennial plants that are typically grown as annuals for their edible bulb and leaves, and reach a height of 60-90 cm (24-36 inches), depending on the variety and growing conditions. The plant has a clump-forming growth habit, and unlike onions, leeks do not form regular bulbs but instead have a slightly developed bulb attached to a long thick, cylindrical stalks or stems made up of bundled leaf sheaths (overlapping thick, flat leaves), known as a pseudostem. These stalks, often referred to as the “blanched” portion, are the edible part of the plant and are white to pale green in color, transitioning to darker green as the leaves extend upwards.
The leaves of the leek are flat, broad, and strap-like, growing in a fan-shaped arrangement that radiates from the central stalk. They are dark green, blue-green or yellow-green around 30-60cm (12-24 inches) long on top of a 30cm (12 inch) stem, and their edges are smooth with a slight keel, giving them a sturdy, upright form.
If leeks are allowed to mature and row for a second year, they will produce a tall flowering stalk with a large, spherical inflorescence (globe-shaped flower head) composed of many small, white to pale pink or purple flowers. These flowers are attractive to pollinators such as bees and butterflies, and eventually develop into seed pods containing small blue-black seeds. However, since leeks are usually harvested before flowering, the flowers are not often seen in gardens.
Leeks are highly versatile in the kitchen, prized for their mild, onion-like flavor that enhances soups, stews, and a variety of savory dishes.
Interesting Facts
- Leeks have been cultivated for over 3,000 years, with origins tracing back to the Mediterranean and Near East. They were a staple in ancient Egyptian, Greek, and Roman diets.
- The leek is a national emblem of Wales, with its origins in legend. It is said that during a 7th-century battle against the Saxons, Welsh soldiers wore leeks in their helmets to distinguish themselves. This association remains strong today, especially on St. David’s Day, when many Welsh people wear leeks or daffodils to celebrate their patron saint.
- Leeks are rich in essential vitamins and minerals, particularly vitamins A, C, and K. They are also a good source of manganese and folate. Their sulfur compounds and flavonoids, such as kaempferol, have been linked to heart health, cancer prevention, and anti-inflammatory benefits.
- Leeks are among the hardiest vegetables in the allium (onion) family. They can survive temperatures as low as -10°C (14°F) when properly mulched, making them a valuable winter crop for home gardeners and commercial growers alike.
- Leeks require a longer growing season than onions—typically 120 to 180 days—but they compensate by thriving in poorer soils and requiring less maintenance. They benefit from a process called blanching, where soil is piled around their base to create tender, white stalks.
Basic Growing Information
Leeks are a cool-season crop that grows very well in cool climates, and grow best at temperatures between 18-21˚C (65-70˚F). They can be successfully grown in most soils, as long as they are rich in high organic matter and well-draining. Seedlings can be transplanted as soon as early spring weather has stabilized, after the risk of frosts has passed, and and daytime temperatures consistently reach at least 7°C (45°F).
- Sun Requirements: Full sun to partial shade
- Water Requirements: Moderate to high
- Soil Types and Properties: Prefers well-draining, fertile, loamy soil
- Soil pH: 6.0 – 7.0
- Pot Size for Container Growing: Minimum 20cm pot
Planting
- Best Time to Plant:
- Climates with freezing winters: Start seeds indoors in late winter or early spring, 8-10 weeks before the last frost date. Transplant outdoors when seedlings are about the thickness of a pencil.
- Climates with milder winters: Direct sow outdoors in late summer or early fall for a winter or early spring harvest.
Note: Check gardening calendars for the best planting times in your location
- Spacing: Plant leeks 7.5-10 cm (3-4 inches) apart in rows spaced 20-40 cm (8-16 inches) apart.
- Seed Sowing Method: Start indoors or direct sow, depending on climate.
- Seed Sowing Depth: Plant seeds 0.5-1 cm (0.25-0.5 inch) deep
- Time to Harvest: Typically 15-18 weeks when planted from seed, depending on the variety.
- Mature Height/Spread: Up to 30-90cm (2-3 feet) tall.
- Grown From: Seeds
What Is Leek Blanching and How Is It Done?
Blanching leeks is the process of encouraging the development of long, tender, white stalks by shielding them from sunlight. This is achieved by covering the lower part of the stalks with soil or compost, preventing chlorophyll production and keeping the stalks pale and tender.
When to Blanch Leeks
Blanching should only be started once the plants have reached an appropriate size—roughly the thickness of a pencil. Beginning the process too early may hinder growth and reduce the quality of the stalks.
Methods for Blanching Leeks
To grow large, well-blanched leek stalks, you can use one of the following methods:
- Planting in a Depression
Start by planting leeks in a trench or hole approximately 7–10 cm (3–4 in) deep. As the plants grow, gradually fill in the trench with soil, stopping just below the leaves. This method allows for easy blanching as the plants develop. - Planting at Ground Level
Alternatively, plant leeks at ground level. Throughout the growing season, mound soil or compost around the base of the stalks several times to cover them as they grow. This method achieves similar results and is particularly useful in gardens with heavier soil types.
Both methods help create the tender, white stalks that are prized in culinary applications, while also protecting the plants from temperature fluctuations and pests.
Care and Maintenance
- Watering Tips: Leeks have relatively shallow roots, making them more dependent on consistent watering. They are particularly vulnerable to drought stress, which can stunt growth and reduce yields, so ensure they are watered during dry spells. Keep the soil consistently moist but never waterlogged. Overwatering can lead to root rot and other issues, while uneven moisture may cause leeks to develop tough, uneven stalks.
- Mulch: Apply a layer of mulch around the base of the plants to help retain soil moisture, regulate temperature, and reduce water evaporation. Mulching also suppresses weeds, which can compete with leeks for water and nutrients.
- Fertilization: Apply a balanced fertilizer at planting and again midway through the growing season.
- Pruning: Not required, but blanching the stems by hilling soil or mulch around them as they grow will produce tender, white stems.
- Support: Not required.
Growing Difficulty
- Moderate, mainly due to the long growing season and the need for consistent soil moisture.
Growing Tips
- Leeks benefit from regular weeding to prevent competition for nutrients.
- Blanching the stems by hilling soil around them as they grow will enhance flavor and tenderness.
Companion Plants
- Good companion plants include: Carrots, celery, and onions. These companions can help deter pests and share similar nutrient needs.
- Avoid planting near: Legumes, as they can inhibit the growth of leeks.
Common Pests and Diseases
- Pests: Leek moth and onion thrips.
- Prevention and Control Methods: Use floating row covers to protect crops and remove any affected parts promptly.
- Diseases: Leek rust and onion white rot.
- Prevention and Control Methods: Ensure good air circulation, practice crop rotation, and avoid overhead watering.
Leeks are relatively pest-resistant, but they can be affected by many of the same insects and diseases that commonly target onions.
Harvesting
Harvest Time
- Leeks take approximately 100–120 days to reach maturity, depending on the variety. They are typically ready for harvest when the stalks are about 2.5–5 cm (1–2 in) in diameter, though smaller varieties may mature at 1.5–2 cm (0.5–0.75 in).
- A high-quality leek should have a firm, white shaft that is at least 7.5 cm (3 in) long, with no swelling or “bulbing” at the base. Unlike onions or shallots, leek tops, called flags, do not die back as the crop matures and should remain dark blue-green and vibrant.
- Leeks are frost-tolerant and can remain in the ground after the first few frosts. Some varieties can withstand temperatures as low as -6°C (20°F). By mounding mulch around the plants, you can extend the harvest period well into late autumn.
- For the best flavor and texture, harvest leeks before they are exposed to freezing temperatures or excessive frost damage.
Harvesting Tips
- How to Harvest: Harvest leeks by gently loosening the soil around their base with a garden fork or by carefully pulling or twisting them out of the ground. This minimizes damage to the stalks.
- Cleaning and Trimming: Once harvested, strip off the dead outer leaves, trim the roots and, if desired, cut back the darkest green leaf tops to a more manageable length. Clean leeks thoroughly before cooking, as soil often gets trapped between the leaves. Slice the stalk lengthwise, separate the layers, and rinse under running water to remove all traces of soil.
- Storage Tips: If frost is imminent, remove leeks from the garden and store them in a cool (0°C to 4°C or 32°F to 40°F) and moist environment. Pack them upright in boxes of damp peat or sand and store in a basement or cool storage area. Alternatively, leave them in the garden over winter by heavily mulching the plants for protection. Leeks are best stored commercially at 0°C (32°F) with high relative humidity to prevent wilting. In a home refrigerator, they can last for at least a month, though their quality may decline compared to freshly harvested leeks. The specific variety and packaging methods can also influence their storage life.
- Final Notes: Leeks can also be harvested at any usable size, typically when the stalk diameter exceeds 2.5 cm (1 in). However, if they are left in the garden into the second year, leeks will develop flowers and seed heads. At this point, their flavor changes and they are no longer suitable for eating.
Propagation
- Propagated by seed. It’s best to use fresh seed each year for optimal germination.
Culinary Uses
Leeks are a highly versatile ingredient, prized for their mild, sweet onion-like flavor that enhances a wide variety of dishes. Both the white and light green parts of the leek are commonly used, while the tougher dark green tops are often reserved for stocks or discarded. Here are some ways to make the most of leeks in your cooking:
Raw Uses
- Salads and Garnishes: Thinly sliced raw leeks can add a subtle, crisp flavor to salads. Use them sparingly to avoid overpowering the dish, and consider pairing them with vinaigrettes or creamy dressings.
- Marinated Leeks: Leeks can be softened and marinated in olive oil, lemon juice, or vinegar to create a zesty topping for sandwiches or appetizers.
Cooked Uses
- Soups and Stews: Leeks are a classic ingredient in soups, particularly in vichyssoise (a chilled leek and potato soup) and hearty vegetable stews. Their flavor deepens and mellows as they cook, providing a rich base for broths.
- Pies and Tarts: Leeks pair wonderfully with cream, cheese, and eggs, making them a staple in savory dishes like quiches, tarts, and pot pies.
- Sautéed or Braised: Sautéed leeks in butter or olive oil make a simple yet elegant side dish. They can also be braised in stock or wine for a soft, flavorful accompaniment to meats or fish.
- Grilled or Roasted: Leeks can be grilled or roasted whole or halved lengthwise. A drizzle of olive oil and a pinch of salt bring out their natural sweetness, creating a smoky, caramelized flavor.
- Stir-Fries: In thin slices, leeks cook quickly and add a mild allium flavor to stir-fried vegetables, noodles, or rice dishes.
Complementary Pairings
Leeks pair well with many ingredients, enhancing the flavors of:
- Dairy: Butter, cream, milk, and cheeses like Gruyère or Parmesan.
- Proteins: Chicken, fish, bacon, pancetta, and eggs.
- Vegetables: Potatoes, carrots, celery, mushrooms, and leafy greens.
- Herbs and Spices: Thyme, bay leaves, parsley, dill, garlic, and nutmeg.
Dark Green Tops
Although tougher, the dark green tops of leeks should not go to waste. Use them to:
- Make Stock: Add them to vegetable, chicken, or beef stock for extra depth of flavor.
- Wrap for Steaming: Use them as a natural wrap for steaming fish or vegetables.
Culinary Tips
- Cleaning: Because leeks grow in sandy soil, dirt often gets trapped between their layers. Slice them lengthwise, separate the layers, and rinse thoroughly under running water.
- Cutting Techniques: Leeks can be chopped into rounds, sliced lengthwise, or diced depending on the recipe. Uniform cuts ensure even cooking.
- Balancing Flavors: Their mild flavor allows leeks to complement bold ingredients without overpowering them, making them ideal for layering in complex dishes.
Leeks are an essential ingredient in gourmet and everyday cooking alike, offering flexibility and flavor that can elevate simple recipes into memorable meals.
In conclusion, growing leeks requires patience due to their long growing season, but the rewards are great. With proper care, these flavorful vegetables can be a delightful addition to the garden and table, offering both taste and nutritional benefits.
References
- Growing leeks in home gardens. University of Minnesota. UMN Extension. https://extension.umn.edu/vegetables/growing-leeks#harvest-234413
- LEEK | Diseases and Pests, Description, Uses, Propagation. PlantVillage, https://plantvillage.psu.edu/topics/leek/infos
- Leeks. Wisconsin Horticulture, Division of Extension. https://hort.extension.wisc.edu/articles/leeks/
- How to grow leeks – MSU extension. Michigan State University. https://www.canr.msu.edu/resources/how_to_grow_leeks